Sacred Sound & Flow
Led by
Sherry McConkey & Steven Holm
Join Palisades Yoga instructors Sherry McConkey and Steven Holm for an afternoon aligning body, mind, and spirit. The workshop begins with breathwork to help you tune into yourself, move stagnant energy, and activate your full potential. From there, you’ll flow through a slow, intentional sequence of yoga postures that allow you to connect deeply with your body and align movement with breath. Throughout the practice, Steven will incorporate healing sound vibrations to guide you into a state of stillness and presence, enhancing relaxation and inner peace. This restorative journey will leave you feeling balanced, grounded, and renewed. Whether you’re new to yoga or a seasoned practitioner, this workshop offers a nourishing experience for all.
Who is this training for?
- Humans of any age and background who want to take care of themselves and experience more peace
- Anyone curious about the healing power of sound
- Those who would like to feel more at ease in their body and more connected body, mind, and soul
- Beginners through advanced practitioners are welcome