Movement + Rest

Tuesday, February 27th

5:30pm – 7pm

Movement + Rest

Led by Jenna Minnes

Join us for this free community offering to help you regulate your nervous system and find deep rest.  Global anxiety, grief, trauma and depression can create patterns in our bodies and minds that can bring up reactions unrelated to the current circumstance. Our nervous system fluctuates between the states of movement and rest, activation and discharge, stimulation and integration. Together we will explore what resources can help you to regulate your nervous system depending on your needs in the present moment, with the intention for you to increase your capacity during times of dysregulation.

Class will begin with some gentle somatic movement then you will lie on your back and enjoy a guided body scan meditation, called Yoga Nidra.  This practice helps you access a state of deep rest and relaxation, and can feel like a much needed deep breath throughout the whole body.

Please bring a journal, an item for the alter, and anything such as pillows and blankets to support deep, guided rest.

Who is this workshop for?

  • Humans of any age and background who are interested in learning how to deeply relax and rest, no experience necessary
  • Anyone who is working through grief and/or trauma or anything heavy and stuck


This event is totally FREE but we do recommend advanced registration

Jenna Minnes has over 1,000 hours of training primarily in the Tantra Vinyasa Tradition. Her main teachers are Brenna Geehan and Jean Mazzei of Sri yoga.  She also has over 2,000 hours of training in massage, bodywork and Rolf Structural Integration. This year marks the start of her training as a Somatic Experiencing Practitioner, which she will integrate into her offerings.