Release, Restore, & Mobilize

Saturday, February 17th

3pm – 5pm

Release, Restore, & Mobilize

Led by

Sherry McConkey & Mary-Kate Jackson

Join Sherry McConkey and Mary-Kate Jackson over President’s Day weekend for a fun practice that will help you feel more pliable and gain access to broader range of motion.  This workshop will include guidance through Myofascial release techniques using therapy balls to relieve the tighter-held areas of the body.  We’ll then guide you through a mellow flow to continue unraveling your body and finish with some assisted poses that will leave you feeling empowered.

Who is this workshop for?

  • Humans of any age and background who want to take care of themselves
  • Anyone who would like to feel more at ease in their body and more connected body, mind, and soul,
  • Beginners to yoga all the way through advanced practitioners


$40 in advance

$45 at the door (if available)

*Your registration fee is fully refundable prior to 7 days before the training (February 9th, 2023).  Inside of a week, the full amount is nonrefundable.

*You do NOT need a parking reservation to attend this workshop if you arrive after 1pm!